Vegan Meal Prep Ideas for 2026

If you’re looking to consume more plant-based meals this year, we’ve got you covered. Discover our top grab-and-go breakfasts, packable lunches, and make-ahead dinners—all healthy, delicious, and entirely plant-based.

After indulgent holiday treats, I always kickstart January craving fresh, wholesome food. Meal prepping helps me ensure that I eat nourishing meals even when life gets hectic. No more skipping meals or relying on takeout; healthy options are always at the ready!

These are my go-to vegan meal prep ideas, ranging from overnight oats and vibrant lunch bowls to freezer-friendly casseroles and soups. And if you prefer not to prep a full meal, I’ve also included some versatile vegan sauces to enhance quick lunches and dinners. Happy cooking!

Vegan Meal Prep Ideas for Breakfast

Overnight Oats

Overnight oats are not just convenient but also a fiber-packed breakfast! Don’t skip the toppings—explore four fun variations!

Baked Oatmeal

This blueberry oatmeal bake reheats beautifully, making it a perfect weekend prep that’ll serve you well throughout the week!

Chia Seed Pudding

Chia seeds deliver a healthy dose of fiber and fats. Top with fruit, nut butter, or even chocolate chips for a filling breakfast.

Vegan Breakfast Burritos

Stuffed with black beans, pickled onions, fresh veggies, and a savory tofu scramble, these burritos are freezer-friendly and protein-rich.

Oatmeal Breakfast Cookies

These gluten-free, soft-baked cookies made with almond and oat flour are perfect for breakfast on the go!

Vegan Lemon Muffins

Keep a stash of these muffins in your freezer for a quick breakfast; just pop them in the microwave to thaw!

Homemade Granola

This crispy, spiced granola is perfect with non-dairy milk or yogurt and fresh fruit.

Soup and Curry Vegan Meal Prep Ideas

Vegan Broccoli Soup

This plant-based take on broccoli cheddar soup is creamy and comforting, boasting over 360 five-star reviews!

Easy Coconut Curry

This fragrant vegetable curry keeps well for up to 5 days in the fridge. Many love it even more as leftovers!

Red Lentil Soup

With red lentils providing plenty of plant-based protein, this creamy soup is unbeatable!

Chana Masala

Just a few pantry staples can yield this flavorful curry, making it an ideal choice for weeknight dinners with plenty of leftovers.

Vegetarian Chili

This hearty chili is easily doubled for future meals; it freezes well, too!

Best Lentil Soup

This cozy soup filled with earthy lentils and fresh vegetables is a perfect winter weekend meal prep!

Noodles and Grain Bowls

Best Buddha Bowl

This hearty grain bowl is great for lunch, remaining fresh for up to 4 days in the fridge. Customize it as you like!

Sesame Soba Noodles

Prep these cold sesame noodles for a quick and satisfying lunch or easy weeknight dinner.

Sushi Bowl

Enjoy sushi flavors in a bowl form; just add avocado right before serving!

Peanut Noodles

These tasty, creamy peanut butter noodles can be made in under 30 minutes, perfect for a satisfying lunch.

Burrito Bowl

Create a homemade burrito bowl that’s even better than takeout, packed with flavorful homemade tofu sofritas.

Kimchi Brown Rice Bliss Bowls

Combine tempeh with kimchi, avocado, crisp veggies, and peanut sauce for a satisfying and flavorful rice bowl.

Salads and Sandwiches

Kale Salad

Dress this salad in advance for a crisp and colorful meal that holds up well for days!

Chickpea Salad

This salad tastes even better after some time in the fridge, as the ingredients meld together beautifully.

Vegan Egg Salad

Tofu replaces hard-boiled eggs in this delightful egg salad, perfect for sandwiches.

Healthy Taco Salad

Assemble this salad ahead of time, but wait to add the dressing for a fresh taste!

Kale Caesar Salad

Create a filling salad with kale, crispy chickpeas, and avocado, using a creamy vegan Caesar dressing.

Chickpea Salad Sandwiches

This quick and zesty chickpea salad serves as an excellent sandwich filling throughout the week.

Freezer-Friendly Vegan Meal Prep Ideas

Best Veggie Burger

These mushroom-based burgers thrive in the freezer and are excellent reheated in the microwave or oven.

Vegan Burritos

Filled with Spanish rice, peppers, spinach, and seasoned black beans, these burritos are a great dinner option!

Falafel

This crispy baked falafel is perfect for salads and wraps and can easily be reheated.

Vegan Enchiladas

These enchiladas, topped with a gooey vegan cheese sauce, are sure to please even the most dedicated cheese lovers!

Vegan Meatballs

These savory black bean and mushroom meatballs are a convenient way to add protein to any pasta dish.

Vegan Sauces to Meal Prep

Tahini Sauce

This flavorful sauce is versatile enough to elevate any simple meal, great on salads or bowls.

Romesco Sauce

This sweet and smoky Spanish sauce enhances grilled veggies and sandwiches.

Carrot Ginger Dressing

This vibrant and refreshing sauce made with blended carrots and ginger is one of my favorites!

Vegan Ranch Dressing

Made with blended cashews and cucumber, this creamy dressing enhances salads and grain bowls.

Peanut Sauce

Combine peanut butter and tamari for a quick and bold sauce that jazzes up any dish!