This chickpea soup recipe is comforting yet bright, seasoned with fresh dill and lots of lemon. Easy to make in 30 minutes, it’s a perfect weeknight meal!
Bright and Nourishing Chickpea Soup
This chickpea soup recipe is my idea of the perfect weeknight dinner. Canned chickpeas, the starting point of many of my favorite meals, are the star ingredient. Some remain whole for texture, while others are blended with tahini to create a lightly creamy consistency. Spinach, dill, and a squeeze of lemon juice brighten up the dish. Ready in just 30 minutes, this soup is comforting, satisfying, and fresh.
Why You’ll Love This Chickpea Soup Recipe
- Bright and Nourishing: Totally vegan and gluten-free, this soup features blended chickpeas and tahini for creaminess while adding fiber and plant-based protein.
- Simple Ingredients: Just a few cans of chickpeas and vegetable broth are needed to whip up this recipe.
- Quick Preparation: With only scallions and dill to chop, you can have this soup on the table in 30 minutes.
Chickpea Soup Ingredients
Here’s what you’ll need to make this chickpea soup:
| Ingredient | Quantity |
|---|---|
| Chickpeas | 2 cans |
| Scallions | 2 stalks |
| Vegetable broth | 4 cups |
| Tahini | 1/4 cup |
| Spinach | 2 cups |
| Fresh dill | 1/4 cup |
| Fresh lemon juice | 2 tablespoons |
| Salt and pepper | to taste |
Find the complete recipe with measurements below.
Using Dried Chickpeas
Yes, you can use dried chickpeas! Here’s how:
- Soaking: Place 1.5 cups of dried chickpeas in a bowl and cover with 2 inches of water overnight.
- Simmering: Drain and place in a pot, covering with water. Bring to a boil and simmer for 1.5 to 2.5 hours until tender. Save the cooking liquid; it can substitute vegetable broth.
How to Make Chickpea Soup
Follow these steps for a delicious chickpea soup:
- Sauté scallions in a pot until soft.
- Add 3 cups of broth and 1.67 cups of chickpeas, then simmer for 15 minutes.
- Blend the remaining broth, chickpeas, and tahini until smooth.
- Stir the puree into the pot and simmer for an additional 2 minutes.
- Add spinach, dill, and lemon juice, stirring until the spinach wilts. Season to taste.
Serving Suggestions
Serve this soup topped with olive oil and red pepper flakes, accompanied by pita bread or crusty bread. Pair it with a side salad like fattoush or tabbouleh for a complete meal.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat gently before serving.
More Favorite Soup Recipes
If you love this chickpea soup, try one of these hearty soups next:
FAQ
Can this soup be made gluten-free?
Yes, this chickpea soup is naturally gluten-free, making it a healthy and satisfying choice.
How long does it take to prepare this chickpea soup?
This recipe is quick to prepare, taking just 30 minutes from start to finish!