This cottage cheese dip is a delicious high-protein snack! Easy to make with 6 ingredients, it’s creamy and tangy. Serve with crackers or veggies!
Avocado Cottage Cheese Dip
This cottage cheese dip will be a favorite in your home. It’s simple to prepare in a food processor with just six ingredients, and offers a creamy, tangy taste perfect for dipping with crackers or vegetables. With 7 grams of protein per serving and healthy fats from the avocado, it’s ideal for both snacking and entertaining!
Ingredients
| Ingredient | Quantity |
|---|---|
| Cottage cheese | 1 cup (preferably full-fat) |
| Avocado | 1 medium |
| Extra-virgin olive oil | 2 tablespoons |
| Garlic | 1 clove |
| Fresh lemon juice | 2 tablespoons |
| Sea salt | To taste |
How to Make Cottage Cheese Dip
Combining the ingredients is as easy as 1-2-3:
- Blend all ingredients in a food processor until smooth and creamy.
- Scrape down the sides as needed for an even mixture.
- Season with salt to taste.
Tip: No food processor? A blender works too! Just mince the garlic prior to blending for even incorporation.
Recipe Variation
Make a Cottage Cheese Ranch Dip: Replace fresh garlic with ½ teaspoon garlic powder and ¼ teaspoon onion powder. Add 1 tablespoon each of chopped chives and dill.
How to Serve Cottage Cheese Dip
Transfer the dip to a serving bowl and garnish with fresh herbs like chives or dill. Optionally, sprinkle everything bagel seasoning on top. Here are some perfect dippers:
- Crisp veggies (e.g., celery sticks, cucumbers, snap peas)
- Crackers
- Pita chips or pita bread
- Crostini
How to Store
Keep the cottage cheese dip in an airtight container in the fridge for up to 3 days. Although the avocado may darken slightly due to oxidation, the taste will remain delightful. Remember to give it a quick stir before serving!
More Dip Recipes to Try
If you enjoyed this high-protein dip, consider exploring these other delightful recipes:
- [Creamy Hummus Recipe](#)
- [Spicy Bean Dip](#)
- [Classic Guacamole](#)
Nutrition Facts
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 147 |
| Fat | 11g |
| Protein | 7g |
| Carbohydrates | 7g |
| Fiber | 3g |
FAQ
What makes this cottage cheese dip a high-protein snack?
The cottage cheese in this dip provides a rich source of protein, delivering 7 grams per serving, making it a nutritious choice for any occasion.
Can I customize this dip?
Absolutely! Experiment with other herbs and spices, or add in some diced jalapeños for a kick.