This healthy banana bread recipe is super moist, delicious, and easy to make! It calls for simple ingredients like whole wheat flour and maple syrup.
Introduction
This healthy banana bread recipe is moist, tender, and packed with sweet banana flavor. It’s every bit as delicious as traditional banana bread but is made with wholesome ingredients, such as whole wheat flour and is naturally sweetened with maple syrup. Using 2 cups of mashed bananas (about 4 large bananas) ensures an incredible moist texture and fruity flavor. Perfect for breakfast, as a snack, or even dessert, this recipe will have you coming back for another slice!
Healthy Banana Bread Ingredients
Here’s what you’ll need to prepare this delicious banana bread:
| Ingredient | Quantity |
|---|---|
| Mashed Bananas | 2 cups (about 4 large bananas) |
| Whole Wheat Flour | 1 cup |
| All-Purpose Flour | 1 cup |
| Melted Coconut Oil | 1/3 cup |
| Pure Maple Syrup | 3/4 cup |
| Baking Soda | 1 teaspoon |
| Eggs | 2 large |
| Cinnamon | 1 teaspoon |
| Nutmeg | 1/4 teaspoon |
| Vanilla Extract | 1 teaspoon |
| Chopped Walnuts | 1/2 cup |
| Sea Salt | 1/4 teaspoon |
| Whole Rolled Oats (for topping) | For sprinkling |
Find the complete recipe with measurements below.
Recipe Variations
- Alternative Flours: Whole wheat pastry flour and white whole wheat flour can be substituted for the combination of all-purpose and whole wheat flour. A gluten-free flour blend may be suitable as well.
- Mix-ins: Substitute walnuts with pecans, raisins, dried cranberries, or chocolate chips!
- Muffins: Divide batter into a muffin tin and bake at 350°F for 20 to 25 minutes for healthy banana muffins.
How to Make Healthy Banana Bread
Here’s a quick overview to guide you through the process:
- Prepare the Batter: Combine wet ingredients in a large bowl and dry ingredients in a medium bowl.
- Mix the dry ingredients into the wet until just combined, then fold in the walnuts.
- Transfer to Pan: Pour the batter into a greased loaf pan and sprinkle with oats.
- Bake: Place in a preheated oven at 350°F for 50 to 65 minutes or until a toothpick comes out with a few moist crumbs.
- Allow to cool before slicing and serving!
Recipe Tips
- Use Overripe Bananas: Brown, spotty bananas yield the sweetest flavor.
- Measure Flour Accurately: For precise measurements, spoon flour into cups rather than scooping directly.
- Tent with Foil: If the loaf darkens too quickly, cover the top with foil for the last portion of baking.
How to Store and Freeze Banana Bread
This healthy banana bread can be stored in an airtight container at room temperature for up to 3 days. It also freezes well for up to 3 months. For convenience, slice it before freezing, allowing for easy thawing of individual pieces, either at room temperature or in the microwave for about 30 seconds.
More Easy Quick Bread Recipes
If you love this healthy banana bread recipe, consider trying these easy quick breads:
- Vegan Banana Bread
- Healthy Zucchini Bread
- Apple Cinnamon Bread
Frequently Asked Questions (FAQ)
What makes this banana bread healthy?
This banana bread is made with whole wheat flour instead of refined flour and is sweetened with pure maple syrup, making it a healthier option compared to traditional banana bread.
Can I use gluten-free flour?
Yes! A 1-to-1 gluten-free flour blend may work in place of the all-purpose and whole wheat flour in this recipe.