My family loves this energy balls recipe! Chewy, nutty, and easy to make with 8 ingredients, these energy bites are a delicious healthy snack.
Why You’ll Love This Recipe
This energy balls recipe is my family’s favorite healthy snack. Adapted from my protein balls, it’s easy, delicious, and entirely no-bake.
These energy bites are chewy, nutty, and lightly sweet—and they also happen to be good for you. They’re made with simple ingredients like peanut butter, flaxseed, and whole rolled oats, with a handful of chocolate chips thrown in for good measure. These no-bake bites keep well in the fridge for several days and freeze well for months, making them a great grab-and-go snack.
My son Ollie loves eating one after school, and Jack and I reach for them when we need a quick energy boost during the workday. Lately, we’ve been going through about a batch a week. I hope you love them as much as we do!
Energy Bites Ingredients
Here’s what you’ll need to make this energy balls recipe:
| Ingredient | Quantity |
|---|---|
| Whole rolled oats | 1½ cups |
| Creamy peanut butter | 1 cup |
| Ground flaxseed | ¼ cup |
| Honey | ¼ cup |
| Chopped peanuts | 2 tablespoons |
| Unsweetened shredded coconut | 2 tablespoons |
| Vanilla extract | 1 teaspoon |
| Mini chocolate chips | ¼ cup |
| Optional: A pinch of sea salt | – |
Find the complete recipe with measurements below.
Recipe Variations
- Make them nut-free: Replace peanut butter with sunflower seed butter and omit the chopped peanuts.
- Use a different nut butter: Almond or cashew butter are great alternatives.
- Change up the mix-ins: Swap chocolate chips or peanuts for chopped dried fruit like cranberries or raisins.
- Spice them up: Add cinnamon or ground ginger for extra flavor.
Let me know what variations you try!
How to Make Energy Balls
Follow these easy steps to whip up your energy balls:
- Stir all the ingredients together in a large bowl. The mixture will be thick. If it feels too dry, add water, ½ teaspoon at a time, until it holds together when pinched.
- Use a 2-tablespoon cookie scoop to portion out the mixture, then roll it into balls.
- Chill until firm, about 1 to 2 hours.
Tip: This recipe is so simple, it’s perfect for making with kids!
How to Store Energy Bites
Store these energy bites in an airtight container in the refrigerator for up to a week.
Can you freeze energy bites?
Yes! These no-bake energy bites freeze well. Just seal them in an airtight container or bag, and they will last for up to 3 months. They thaw in minutes at room temperature!
More Healthy Snack Recipes
If you love these peanut butter energy balls, try one of these healthy snack recipes next:
FAQ
What are energy balls?
Energy balls are no-bake snacks made from a combination of ingredients like oats, nut butter, and sweeteners, rolled into bite-sized portions.
Are energy balls healthy?
Yes, they are typically made from whole, nutritious ingredients and provide a good balance of protein, fats, and carbohydrates.
Can I make energy balls vegan?
Absolutely! Simply substitute honey with maple syrup and ensure that any chocolate used is dairy-free.