Introduction

7 layer dip might be my favorite party appetizer of all time. If you’ve never tried it, this delicious dip combines creamy refried beans with zesty avocado, taco-spiced sour cream, tangy cheddar cheese, and loads of fresh toppings. It’s like bean dip meets guacamole meets pico de gallo and more. I mean, come on—pass the tortilla chips, please!

This classic 7-layer dip recipe is adapted from my mom’s. She made it for every party and gathering during my childhood, which meant I spent many of those events next to the snack table, piling a little paper plate with as much 7-layer dip as possible (seriously, this stuff is irresistible!).

I’ve made a few updates to her recipe by mixing some salsa with the refried beans for a looser texture and brighter flavor, adding jalapeños for some heat, and piling on extra fresh garnishes to counterbalance the creamy layers of the dip. I’m obsessed with the results, and I hope you will be too!

Ingredients for 7-Layer Dip

Here’s what you’ll need:

• Refried beans: Use homemade or canned ones. I prefer pinto beans, but black beans also work!
• Salsa: I usually opt for tomatillo salsa verde, but any kind works. Use your favorite!
• Avocados: Tip: Buy them a day or two in advance to allow them to ripen.
• Fresh lime juice: It brightens the avocado layer.
• Sour cream: You can use thick whole-milk Greek yogurt as an alternative!
• Taco seasoning: While homemade is fine, I actually prefer store-bought for this recipe!
• Sharp cheddar cheese: Grate it yourself for the best texture and flavor.
• Fresh garnishes: Diced roma tomatoes, sliced green onions, cilantro, and jalapeños elevate this dip.

Optional topping: Black olives. Although I’m not a fan of olives in this dip, many people love them! Feel free to try them if you wish.

How to Prepare 7-Layer Dip

This recipe involves preparing each layer before assembling the dip.

I recommend using an 8×8-inch glass baking dish for assembly, as it allows you to see the layers and makes transport easy. You can also use a large serving platter for a different presentation!

To prepare the layers:

• Combine the refried beans with salsa and a pinch of salt.
• Mash the avocados with remaining salsa, lime juice, jalapeños, cilantro, and salt.
• Mix the sour cream with taco seasoning.

Note: Don’t worry if the layers taste overly seasoned individually; they’ll balance out when combined.

To assemble the dip:

1. Layer 1: Spread the refried bean mixture at the bottom of your serving dish.
2. Layer 2: Top with the avocado mixture.
3. Layer 3: Add the sour cream.
4. Layer 4: Sprinkle with the cheese.
5. Layer 5: Add chopped tomatoes on top.
6. Layer 6: Garnish with scallions, jalapeños, and cilantro.
7. Layer 7: Optional, but you can top it with black olives.

Storing and Preparing Ahead

You can assemble this dip up to 1 day in advance. Cover tightly and refrigerate until ready to serve. For best results, use a deep container to limit avocado contact with air and maintain its green color.

Leftovers can be kept in the refrigerator for up to 2 days, though the avocado layer might brown slightly. It’ll still taste great!

Frequently Asked Questions

What is 7-layer dip?

7-layer dip is a layered appetizer featuring refried beans, guacamole, sour cream, cheddar cheese, and fresh toppings. It’s perfect for parties!

Can I make this dip vegan?

Yes! Substitute sour cream with a plant-based alternative and use vegan cheese.

How long can 7-layer dip be stored?

Properly covered, leftovers can be stored in the refrigerator for up to 2 days.