This broccoli salad recipe is a delicious cookout side dish! It features fresh broccoli, dried cranberries, and toasted nuts and seeds in a creamy dressing.
A Broccoli Salad Recipe That’s Good for You
Broccoli salad is a standard cookout side dish, but the typical classic broccoli salad recipe is loaded with sugar, ample mayo, bacon, and sharp cheddar cheese. My version is a fresher, healthier twist—without any sugar, meat, or cheese. The result is a crisp, refreshing salad that’ll be the star of your cookouts all summer long!
This broccoli salad is not only delicious but also packed with health benefits, making it an ideal choice for any gathering.
How to Make Broccoli Salad
The first step in this recipe is chopping the broccoli. Make sure to cut the florets into bite-sized pieces and finely dice the stems for better absorption of the dressing.
Next, prepare the dressing. Instead of the traditional mayonnaise-heavy dressing, this recipe incorporates olive oil, vinegar, Dijon mustard, and honey for a tangy, flavorful blend.
Combine the broccoli, red onion, and cranberries with the dressing, stirring until everything is evenly coated.
Toasted Nuts and Seeds
For added crunch and flavor, tamari almonds and sunflower seeds or pepitas make excellent toppings. They enhance the salad’s nutrition while providing a delightful smoky flavor. Here’s how to prepare them:
- Toss nuts and seeds with tamari, maple syrup, and smoked paprika.
- Toast in a 350°F oven for 10 to 14 minutes until golden brown.
- Top the salad with the toasted nuts and seeds before serving.
Best Broccoli Salad Recipe Tips
- Cut your broccoli small: Smaller pieces ensure better coating and soaking in the dressing.
- Let it marinate: For even better flavor, allow the salad to chill in the fridge for a few hours or overnight.
- Save some nuts for last: Adding crispy nuts right before serving helps maintain their crunch.
How to Store and Make Ahead
- For make-ahead: Store the salad without the nuts and seeds in an airtight container in the fridge for up to 3 days.
- If there are leftovers: Keep them in an airtight container in the fridge for up to 3 days.
What to Serve with Broccoli Salad
This broccoli salad pairs excellently with potlucks and cookouts, complementing grilled zucchini and corn on the cob. Pair it with refreshing lemonade for a complete meal! It’s also a popular choice during holidays such as Christmas, Thanksgiving, and Easter.
Broccoli Salad Recipe
| Ingredient | Amount |
|---|---|
| Fresh broccoli, chopped | 4 cups |
| Dried cranberries | 1 cup |
| Red onion, finely diced | 1/2 cup |
| Almonds, toasted | 1/2 cup |
| Sunflower seeds, toasted | 1/4 cup |
| Olive oil | 1/4 cup |
| Apple cider vinegar | 2 tablespoons |
| Dijon mustard | 1 teaspoon |
| Maple syrup | 1 tablespoon |
| Smoked paprika | 1/2 teaspoon |
Instructions
- Preheat your oven to 350°F and prepare a baking sheet.
- Chop the broccoli into small pieces and combine it with cranberries, red onion, and the dressing.
- In a bowl, mix together olive oil, vinegar, mustard, and maple syrup. Pour over the salad mixture and toss to coat.
- Toss the almonds and seeds with tamari, maple syrup, and smoked paprika, then toast them in the oven.
- Mix the toasted nuts into the salad and serve.
Conclusion
This broccoli salad recipe is not only easy to prepare but also a delightful addition to any meal. Its refreshing flavor and nutrient-packed ingredients make it a favorite among family and friends. Serve it at your next gathering, and watch it become a standout dish!
FAQ
What is the key to a good broccoli salad?
Ensure the broccoli is cut into small pieces for better absorption of the dressing, and allow it to marinate for maximum flavor.
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance, just keep the nuts and seeds separate until serving to maintain their crunch.
What other ingredients can I add to this salad?
You can include ingredients like diced apples, cheese alternatives, or even additional seeds for more variety and flavor.