Delicious Caesar Wrap Recipe
This Caesar wrap combines the best parts of a Caesar salad in a soft tortilla. Easy, fresh, and flavorful, it’s a perfect make-ahead lunch!
Why You’ll Love This Caesar Salad Wrap
- The homemade dressing brings the flavor. I offer two options: my quick, 5-minute classic Caesar dressing or a vegan Caesar dressing made with cashews, both of which are creamy, tangy, and delicious!
- Cleanup is a breeze. Using a viral chopped salad method, layer all ingredients on a cutting board, drizzle with dressing, and chop—no extra mixing bowls needed!
Caesar Wrap Ingredients
Here’s what you’ll need to make this Caesar wrap recipe:
| Ingredient | Quantity |
|---|---|
| Chopped romaine lettuce, kale, and radicchio | 1 cup mixture |
| Chickpeas | 1/3 cup, drained and rinsed |
| Avocado | 1/2 |
| Red onion | 1/4 cup, sliced |
| Shaved Parmesan cheese | To taste |
| Lemon wedge | 1 |
| Flour tortilla | 1 (12-inch) |
| Caesar salad dressing | For drizzling |
| Salt and pepper | To taste |
Find the complete recipe with precise measurements below.
How to Make a Caesar Wrap
- Choose your dressing: Either my classic homemade Caesar dressing or a vegan version made with cashews and capers.
- Chop the salad filling: Layer the greens, chickpeas, avocado, red onion, and Parmesan on a cutting board. Squeeze lemon juice over the mixture, then season with salt and pepper. Drizzle generously with dressing.
- Chop everything: Use a large knife to chop the filling into bite-sized pieces, mixing as you go.
- Assemble the wrap: Load the filling into a soft tortilla and roll it up. Slice in half and enjoy!
Recipe Variations
- Make it vegan: Use my vegan Caesar dressing. Omit cheese or substitute with vegan Parmesan.
- Add extra veggies: Include cherry tomatoes or radishes in the salad filling.
- Include croutons: If you prefer, add croutons for an extra crunch!
How to Store Caesar Salad Wraps
These Caesar salad wraps are great for meal prep!
- Assemble ahead: Wrap tightly in foil or plastic wrap. Store in the fridge for up to one day.
- Prepare the dressing in advance: Make your dressing on the weekend to easily put together wraps throughout the week. Both versions keep well for five days in the fridge.
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